We will work to develop skills that allow you to feel more resilient. Whether that is through processing and honoring deep grief, working through feelings of fear/panic/anxiety, or growing your ability to experience deep emotions while feeling safe.
We will work to develop skills that allow you to feel more resilient. Whether that is through processing and honoring deep grief, working through feelings of fear/panic/anxiety, or growing your ability to experience deep emotions while feeling safe.
Therapy with me is informed by a humanistic & systems lens, that is that I deeply believe in each person's ability to move towards growth and also recognize the systems at play in our larger life that impact our mental health.
Embarking on personal growth is a lifelong journey that demands courage and the support of others. It's an honor to create a space for individuals, couples and families as they navigate their unique paths.
Embarking on personal growth is a lifelong journey that demands courage and the support of others. It's an honor to create a space for individuals, couples and families as they navigate their unique paths.
My approach is multidisciplinary including Cognitive-Behaviorial Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and psychodynamic principles providing a holistic framework for a self-discovery journey.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I provide a safe haven to discuss the thoughts you keep hidden. I use evidence-based therapies like CBT to help address any depression and anxiety that may impede bonding with your baby and EMDR to help process any reproductive trauma present.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
I am a holistic care provider meaning that I take into consideration many aspects of your wellbeing - not just your thoughts. This means that we may look at a variety of traditional and non-traditional interventions that will help you feel better.