unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
identify and prioritize your needs, strengthen your relationship, heal emotional wounds, increase your confidence, gain an abundance of insight, and laugh on occasion.
identify and prioritize your needs, strengthen your relationship, heal emotional wounds, increase your confidence, gain an abundance of insight, and laugh on occasion.
I am collaborative and open to constructive feedback to help clients meet their goals. I combine Cognitive Behavioral Therapy with Narrative Therapy. I integrate the client's many strengths, honor their values, and work within their capacity.
Since I've been a Licensed Psychologist for over 20 years, I have experience in a variety of issues. I'm open to discussing anything.
Since I've been a Licensed Psychologist for over 20 years, I have experience in a variety of issues. I'm open to discussing anything.
I have a holistic approach. One size doesn't fit all, so I work with you to determine the variety of treatments that will be most beneficial for your individual needs.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
I hold a strong value in remaining non-judgmental and client-focused as you work hard to show up for yourself, your loved ones, your future, etc. I tend to pull from ACT for client sessions as we explore the present moment, values and acceptance.