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My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
I will support clients in understanding their struggles and creating healthier relationships with all of their loved ones.
address your addictive behaviors, and any other concerns, by improving your relationship with yourself and others, building insight into your unique history, integrating therapeutic tools, and deepening your mind-body connection.
address your addictive behaviors, and any other concerns, by improving your relationship with yourself and others, building insight into your unique history, integrating therapeutic tools, and deepening your mind-body connection.
I use a harm reduction approach to understanding and treating substance use and other compulsive behaviors. This approach explores a number of contributing factors, such as co-occurring mental illnesses, family relationships, and medical problems.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.
Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.
Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.
My passion is to empower you to build boundaries and learn your limits in relationships. Using evidence based tools, we will find what works for you in managing stressors to give you back control.
Together, we will build resilience, enhance relationships, and navigate life’s challenges with empathy and understanding, fostering a supportive and fulfilling environment.
Together, we will build resilience, enhance relationships, and navigate life’s challenges with empathy and understanding, fostering a supportive and fulfilling environment.
I focus on empathy and recognizing individual strengths and challenges to foster resilience. My approach enhances relationships and personal growth, emphasizing connected care tailored to each unique need.