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Find Sleep Problems / Insomnia Therapists & Counselors in Rohnert Park, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Rohnert Park, the suburbs of Rohnert Park, other nearby places such as Napa, Novato, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Rohnert Park, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (39 total therapists)
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Showing 1 - 5 (39 total therapists)
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Picture of Naomi Zelin, mental health therapist in California
Naomi Zelin
Together, we will:

We’ll set tangible goals and celebrate small victories; healing is non-linear and often takes a few tries. As always, everything in life takes practice.


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Picture of Naomi Zelin, mental health therapist in California
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Together, we will:

We’ll set tangible goals and celebrate small victories; healing is non-linear and often takes a few tries. As always, everything in life takes practice.

Something to know about my approach is:

Collaboration is the most important aspect of our therapeutic relationship. I believe you know yourself best, I'm here to help guide you or fill in any missing pieces, you will know what works best for you, and that is how we work for your growth.

FOCUS AREAS:
  • Anxiety Disorders
  • Communication Skills
  • Couples Sex Therapy
  • Infidelity
  • Psychosomatic Issues
  • Trauma
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Naomi Zelin remote and phone therapy in California
Picture of Vanessa C. Staples, mental health therapist in California
Vanessa C. Staples
Together, we will:

leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.


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Picture of Vanessa C. Staples, mental health therapist in California
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Together, we will:

leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.

Something to know about my approach is:

I use a mostly cognitive-behavioral approach. That means that I help you identify thought and behavioral patterns that may not be serving you well. We then work on modifying those patterns so that you can improve your mood and sense of well-being.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Anxiety Disorders
  • Assault
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Disorders
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Drug Use
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Prenatal
  • Rape and Sexual Assault
  • Schizoaffective Disorder
  • Schizophrenia
  • Stress
  • Substance Use
  • Substance Use Disorders
  • Trauma From Abuse
  • Trauma-Related Disorders
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Vanessa C. Staples remote and phone therapy in California
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Picture of Alexis Lee, mental health therapist in California
Alexis Lee
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.


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Picture of Alexis Lee, mental health therapist in California
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Are We a Match?

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Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.

Something to know about my approach is:

I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.

FOCUS AREAS:
  • Addictions
  • Depression
  • Domestic Violence
  • Grief
  • High Anxiety
  • Insomnia and Sleep Problems
  • Microaggressions
  • Racial Trauma
  • Relationship Conflict
  • Self-Awareness
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Alexis Lee remote and phone therapy in California
Picture of Robert Yeilding, mental health therapist in California
Robert Yeilding
Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.


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Picture of Robert Yeilding, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.

Something to know about my approach is:

If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Aspergers
  • Bipolar Disorder
  • Depression
  • Driving Anxiety
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Social Anxiety
  • Teen Anxiety
  • Test/Performance Anxiety
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Robert Yeilding remote and phone therapy in California
Picture of Michelle Pettengill, mental health therapist in California
Michelle Pettengill
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!


View Profile

Are We a Match?

Take Our Survey
Picture of Michelle Pettengill, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

Something to know about my approach is:

My approach is client centered. This is YOUR session, and I am here to listen, validate, educate, and guide. I provide tips & tools to practice in between sessions. We can laugh, learn, and cry, whatever you need to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Functional Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nutrition
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Worth
Read more about me
Michelle Pettengill remote and phone therapy in California