Browse > California > Rohnert Park > Work Life Balance

Find Work-Life Balance Therapists & Counselors in Rohnert Park, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Rohnert Park, the suburbs of Rohnert Park, other nearby places such as Napa, Novato, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Rohnert Park, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (345 total therapists)
Insurance
Showing 1 - 5 (345 total therapists)
Filters:
Picture of Dia Williams, mental health therapist in California
Dia Williams
Together, we will:

Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.


View Profile

Are We a Match?

Take Our Survey
Picture of Dia Williams, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.

Something to know about my approach is:

I believe in a person centered approach as you are the expert of your life experiences, so collaborative we will write your new narrative. My role is to help you see the mind & body connection by offering a safe space designed to find balance in life

FOCUS AREAS:
  • Acute Grief
  • Adjustment Issues
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depressive Disorders
  • Life Adjustment
  • Life Changes
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Work-Life Balance
Read more about me
Dia Williams remote and phone therapy in California
Picture of Jennifer Myers, mental health therapist in California
Jennifer Myers
Together, we will:

...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Myers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.

Something to know about my approach is:

...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.

FOCUS AREAS:
  • Acute Grief
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxious Attachment
  • Artists and Creative Personalities
  • Betrayal Trauma
  • Burnout
  • Career Burnout
  • Caregivers
  • Chronic Stress
  • Compassion Fatigue
  • Complicated Grief
  • Depression
  • Depressive Disorders
  • Distress Tolerance
  • Driving Anxiety
  • Family Conflict
  • Family of Origin
  • Family Planning
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Holistic Wellness
  • Job Stress
  • Law Enforcement
  • Lawyers
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Married to Law Enforcement Officers
  • Mid-Life Issues
  • Mild Depression
  • Military Life Transition
  • New Job Transition
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relational Trauma
  • Relationship Distress
  • Relationship Trauma
  • Seasonal Depression
  • Self-Compassion
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Test/Performance Anxiety
  • Therapist for Other Therapists
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Traumatic Loss
  • Vicarious Trauma
  • Work-Life Balance
  • Work Stress
Read more about me
Jennifer Myers remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Jean Stapp, mental health therapist in California
Jean Stapp
Together, we will:

We'll work together so you can have peace of mind and contentment. We'll quiet the anxiety and worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized.


View Profile

Are We a Match?

Take Our Survey
Picture of Jean Stapp, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work together so you can have peace of mind and contentment. We'll quiet the anxiety and worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized.

Something to know about my approach is:

I seek to foster a compassionate, non-judgmental, and open therapeutic space. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationships
Read more about me
Jean Stapp remote and phone therapy in California
Picture of Aisha Kamala, mental health therapist in California
Aisha Kamala
Together, we will:

Get to the underlying layers of the overwhelming situations in your past and/or current stressors. This typically starts by going back to childhood, which is where we all learn how to interpret ourselves and the world.


View Profile

Are We a Match?

Take Our Survey
Picture of Aisha Kamala, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get to the underlying layers of the overwhelming situations in your past and/or current stressors. This typically starts by going back to childhood, which is where we all learn how to interpret ourselves and the world.

Something to know about my approach is:

I believe you already have the answers, and it’s my job to help you trust that you do. We'll primarily utilize EMDR to help unlearn old beliefs about yourself that are not helpful, and replace with healthier, positive beliefs about yourself.

FOCUS AREAS:
  • Career Burnout
  • Chronic Stress
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Medical Trauma
  • Panic Disorders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Situational Stress
  • Social Anxiety
  • Trauma-Related Disorders
  • Work Stress
Read more about me
Aisha Kamala remote and phone therapy in California
Picture of Kristen Riedle, mental health therapist in California
Kristen Riedle
Together, we will:

strong collaboration and clear communication skills for effective therapy.


View Profile

Are We a Match?

Take Our Survey
Picture of Kristen Riedle, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

strong collaboration and clear communication skills for effective therapy.

Something to know about my approach is:

individualize case conceptualization, I select materials across therapeutic modalities to best address these goals.

FOCUS AREAS:
  • Abuse
  • Adoption
  • Anxiety
  • Anxiety Disorders
  • Assault
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bariatric Surgery
  • Behavioral Disorders
  • Bipolar Disorder
  • Blended Families
  • Cultural Issues
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Eating Disorders
  • End of Life
  • HIV/AIDS
  • Infertility
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Personality Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Prenatal
  • Racial or Ethnic Identity
  • Rape and Sexual Assault
  • Sexual Abuse
  • Sexual Issues
  • Stress
  • Stress-Related Disorders
  • Trauma
  • Trauma From Abuse
Read more about me
Kristen Riedle remote and phone therapy in California