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Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Create a safe and non-judgmental space, where vulnerability is embraced and your voice is truly heard. We will work on developing insight to overcome the barriers that are preventing you from fully living life.
Create a safe and non-judgmental space, where vulnerability is embraced and your voice is truly heard. We will work on developing insight to overcome the barriers that are preventing you from fully living life.
Brainspotting & EMDR-trained, I approach therapy honoring your needs balancing empathic listening, validation, challenges, and psychoeducation, always holding your best intentions at heart to set you up for long-term success.
Identify your therapy goals, work on helping you face barriers or stressors impacting your emotional wellness. The relationship you hold with yourself is important and having the right therapist to help you navigate to your healing is my focus.
Identify your therapy goals, work on helping you face barriers or stressors impacting your emotional wellness. The relationship you hold with yourself is important and having the right therapist to help you navigate to your healing is my focus.
Therapy is not a one size fits all approach. We will work on what’s important to you, explore and identify underlying causes of your concern. I also appreciate when clients leave the visit with a new strategy or skill to use in between visits.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
My method is a synthesis of varied approaches that allow me to flex, change, and adapt to your needs in the moment, including Western evidence-based practices and Eastern integrative modalities.
Currently, I offer bilingual, telehealth services in Spanish/English to individuals that reside in California. My goal is to help you show up as your best self and live authentically even when life gets hard.
Currently, I offer bilingual, telehealth services in Spanish/English to individuals that reside in California. My goal is to help you show up as your best self and live authentically even when life gets hard.
I’ve had the opportunity to work with individuals from a variety of backgrounds and problems, such as anxiety, stress, depression, PTSD, victims of crime, substance abuse, domestic violence and grief.