Browse > California > Rosemead > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Rosemead, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Rosemead, the suburbs of Rosemead, other nearby places such as Monterey Park, Arcadia, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Rosemead, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
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Showing 1 - 5 (37 total therapists)
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Picture of Michelle Pettengill, mental health therapist in California
Michelle Pettengill
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!


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Picture of Michelle Pettengill, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

Something to know about my approach is:

My approach is client centered. This is YOUR session, and I am here to listen, validate, educate, and guide. I provide tips & tools to practice in between sessions. We can laugh, learn, and cry, whatever you need to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Functional Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nutrition
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Worth
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Michelle Pettengill remote and phone therapy in California
Picture of Ami Student, mental health therapist in California, Idaho, Oregon
Ami Student
Together, we will:

We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.


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Are We a Match?

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Picture of Ami Student, mental health therapist in California, Idaho, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.

Something to know about my approach is:

I value compassion, collaboration, contribution, and genuineness. I show up, remain active, and don’t take this work lightly. With care and understanding, I invite you to “dig in,” make change, and experiment with new ways of living.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Health Anxiety
  • HIV/AIDS
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Nightmares
  • Open Relationships
  • Polyamory
  • Trauma
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Ami Student remote and phone therapy in California, Idaho, Oregon
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Picture of Krystal Handy, mental health therapist in California
Krystal Handy
Together, we will:

Get you on the path to living your best life.


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Picture of Krystal Handy, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Get you on the path to living your best life.

Something to know about my approach is:

I am an LMFT with nearly 17 years of experience in human services and mental health. My foundation in multicultural studies and my past experience as a domestic violence legal advocate inform my current approach to clinical practice.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Women
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Krystal Handy remote and phone therapy in California
Picture of Kaela Pefley, mental health therapist in California, Texas
Kaela Pefley
Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.


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Are We a Match?

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Picture of Kaela Pefley, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.

Something to know about my approach is:

We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • College Students
  • Graduate Students
  • Life Transitions
  • Marriage
  • Overwhelm
  • Self-Esteem
  • Social Anxiety
  • Starting College
  • Stress
  • Worrying
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Kaela Pefley remote and phone therapy in California, Texas
Picture of Alexis Lee, mental health therapist in California
Alexis Lee
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.


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Are We a Match?

Take Our Survey
Picture of Alexis Lee, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.

Something to know about my approach is:

I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.

FOCUS AREAS:
  • Addictions
  • Depression
  • Domestic Violence
  • Grief
  • High Anxiety
  • Insomnia and Sleep Problems
  • Microaggressions
  • Racial Trauma
  • Relationship Conflict
  • Self-Awareness
Read more about me
Alexis Lee remote and phone therapy in California