work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy
I strive to create a compassionate and inclusive space where clients feel heard, validated, and understood. My ultimate goal is to assist individuals in navigating their unique stories towards a path of self-discovery and personal growth.
I strive to create a compassionate and inclusive space where clients feel heard, validated, and understood. My ultimate goal is to assist individuals in navigating their unique stories towards a path of self-discovery and personal growth.
With a client-centered and collaborative approach, I additionally include techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Attachment Focused Therapy, and Solution-Focused Therapy.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Clients express feeling a sense of relief after our sessions, as well as having several "aha" moments. I focus on empowering clients by giving them knowledge that can help them better understand their experiences and make important connections.
I specialize in assisting men and women who are tired of pleasing everyone. I help individuals transition from feeling stuck in certain areas of their lives to achieving clarity in various aspects.
I specialize in assisting men and women who are tired of pleasing everyone. I help individuals transition from feeling stuck in certain areas of their lives to achieving clarity in various aspects.
Let me help you explore situations in your relationships that may seem unbearable while we find ways to free you from your current struggles.
overcome any difficult life challenges.
overcome any difficult life challenges.
It helps you get better faster and arms you with tools that you can use on your own. With less than a handful of sessions, you can expect to feel better, more equipped, and empowered.