Identify repetitive thoughts that may be fueling negative emotions and/or behaviors. We will increase your ability to set boundaries and increase communication skills to navigate relationships and ensure you are living in alignment with your values.
Identify repetitive thoughts that may be fueling negative emotions and/or behaviors. We will increase your ability to set boundaries and increase communication skills to navigate relationships and ensure you are living in alignment with your values.
My approach is strengths-based and focused on creating a strong therapeutic alliance. I support clients in obtaining the coping skills necessary to navigate life obstacles and to empower them in creating the necessary changes to thrive.
Together we will focus on your goals and how to navigate stressors in ways that make the most sense for you. You are not alone. I will work with you every step of the way to identify how to move your life away from emotional pain and stressors.
Together we will focus on your goals and how to navigate stressors in ways that make the most sense for you. You are not alone. I will work with you every step of the way to identify how to move your life away from emotional pain and stressors.
My approaches are person centered and I believe that my clients are the experts in themselves and they know what treatment options would be best for them. I empower my clients to make the decisions that are the best fit for them.
Together we will harness my 22 years of psychotherapy experience, enriched by global travels and a love for nature, to create a compassionate, tailored approach that meets your unique mental health needs and fosters personal growth.
Together we will harness my 22 years of psychotherapy experience, enriched by global travels and a love for nature, to create a compassionate, tailored approach that meets your unique mental health needs and fosters personal growth.
With over 22 years in psychotherapy and a love for nature and travel, I offer compassionate, tailored care. My expertise in social work, finance, and cybersecurity helps meet diverse mental health needs.
Together we will learn how to conquer your anxiety, OCD, and/or body-focused repetitive behaviors with tailored therapy. I’ll teach you skills through ACT, CBT, ERP, and ComB, using proven methods to create lasting change and foster resilience.
Together we will learn how to conquer your anxiety, OCD, and/or body-focused repetitive behaviors with tailored therapy. I’ll teach you skills through ACT, CBT, ERP, and ComB, using proven methods to create lasting change and foster resilience.
My approach is grounded in evidenced-based practices, that combine tailored CBT techniques with a deep understanding of your unique needs. I focus on teaching you skills and personalized care to drive meaningful change and lasting results.
Fear of failure, navigating your inner critic, workplace demands and pressures to perform, lack of boundaries, relationship conflict, stress management and burnout prevention.
Fear of failure, navigating your inner critic, workplace demands and pressures to perform, lack of boundaries, relationship conflict, stress management and burnout prevention.
More balance with achieving professional+personal goals without compromising your well-being. Better stress management, reduced anxiety, and less perfectionism. Enhanced relationships. Better self-worth, independent from external achievements