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I want to learn your story and help you use it to empower yourself. I strive to create a space where you feel heard and understood while using humor at times when it’s needed.
I want to learn your story and help you use it to empower yourself. I strive to create a space where you feel heard and understood while using humor at times when it’s needed.
I take a person-centered approach by helping you find your values and strengths to lead you to inner harmony.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.
Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.
Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.
My approach to treatment is down-to-earth, nonjudgmental, and compassionate; it is leveraged with a sense of practicality, insight, and directiveness.
Together, we'll figure out why you feel stuck, make a plan, and identify the tools you need to move forward. You might laugh, you might cry; but I promise, you'll never be alone in it.
Together, we'll figure out why you feel stuck, make a plan, and identify the tools you need to move forward. You might laugh, you might cry; but I promise, you'll never be alone in it.
I truly believe almost anything can be made better, stronger, sweeter, or more whole, with connection. But I won't just sit and listen; my approach is directive, and pragmatic. I just want you to feel better; come ready to work!