In our sessions, we will delve into the intricate process of transitioning into motherhood and the profound impact it can have on relationships and personal identity. Our focus will be on fostering healthy relationship patterns.
In our sessions, we will delve into the intricate process of transitioning into motherhood and the profound impact it can have on relationships and personal identity. Our focus will be on fostering healthy relationship patterns.
My therapeutic approach is Person Centered, which means that I prioritizes my clients' autonomy and foster a collaborative relationship with you. This approach ensures that clients are actively involved in the therapy process.
Together, we will explore your experiences, identify patterns, and cultivate skills to overcome challenges. I'll support your journey with empathy and guidance.
Together, we will explore your experiences, identify patterns, and cultivate skills to overcome challenges. I'll support your journey with empathy and guidance.
My approach integrates empathy, active listening, and collaboration. I prioritize creating a safe, non-judgmental space for exploration and growth.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
I view therapy as a partnership. My job is to find out where you want to go and give you the tools and steps to get there. We work together and get to celebrate all the wins you make along the way.
figure out what’s blocking you from being your best self and provide you with tools to help live your best life!
figure out what’s blocking you from being your best self and provide you with tools to help live your best life!
I am integrative, meaning I draw from what I’ve learned and what I’m trained in to suit you. I am known to drop some f-bombs (if we’ve got that kind of rapport), not afraid to challenge you, and I bring my authentic self as a therapist.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.