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Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
Let's take a look at your family of origin and see what is currently serving you and what is getting in your way.
Let's take a look at your family of origin and see what is currently serving you and what is getting in your way.
When treating a client, I look at the whole picture to support you in your journey to self-discovery and empowerment by providing a safe place to explore and learn about yourself.
Through collaboration, curiosity, and compassion, I can help and support you in achieving your goal of well-being. My goal is to help you explore your feelings, thoughts, and behaviors while giving you the skills to face life's challenges.
Through collaboration, curiosity, and compassion, I can help and support you in achieving your goal of well-being. My goal is to help you explore your feelings, thoughts, and behaviors while giving you the skills to face life's challenges.
I will work with you to identify your goals and create a treatment plan that will help you work towards your needs. I utilize a holistic approach, implementing different techniques and tools from several modalities that I see fit for you personally.
Talk a lot about your relationships, and how your relationships early in life affect who you are today. We'll talk about how all this shows up in your body, and how you can learn to recognize when past trauma is influencing your present moment.
Talk a lot about your relationships, and how your relationships early in life affect who you are today. We'll talk about how all this shows up in your body, and how you can learn to recognize when past trauma is influencing your present moment.
I'm also proactive. I'm not the kind of therapist who sits back and says "Mmm-hmm" for 50 minutes. I'll ask you to look closely at your own thoughts and emotions, and to experiment with new ways of thinking and acting.