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Find Optum Health Therapists & Counselors in Midtown of Sacramento, CA.

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Deciding to see a therapist may have been difficult, but finding one who accepts your insurance may be even more challenging. And while you’re trying to cope with your own mental and emotional issues, dealing with insurance issues may be the last thing you want to do.

At Mental Health Match, we specialize in matching people to therapists near you who accept or are in-network with Optum Health.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Does Your Insurance Cover Therapy?

Before you start therapy, the first thing you should do is verify your outpatient Optum Health therapy coverage. If your plan doesn’t cover behavioral health therapy, they won’t pay; it may surprise you how many plans don’t include therapist insurance coverage.

To determine what your plan covers, you can call the customer service number on your insurance card. Once you know for sure that your insurance will cover outpatient behavioral health, leave it to us to help you find a therapist who accepts Optum Health plans.

If you would like to learn more about how to use insurance to cover therapy, check out our FAQ about how to pay for therapy.

Find a Therapist Near You Who Accepts Optum Health Therapy Coverage

Instead of Googling “therapists that take my insurance” and sifting through tons of results to no avail, allow us to help. After all, the longer you spend trying to figure out how to pay for therapy, the longer your treatment may be delayed.

With Mental Health Match, finding a qualified therapist near you who takes Optum Health therapy coverage is easy! Start by browsing in-network experts below or by using our free therapist matching tool.

Midtown of Sacramento, CA Therapists In-Network with Optum Health - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we quickly match clients to licensed therapists and counselors who accept Optum Health insurance. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (110 total therapists)
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Showing 1 - 5 (110 total therapists)
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Picture of Karl Stenske, mental health therapist in California
Karl Stenske
Together, we will:

explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.


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Picture of Karl Stenske, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.

Something to know about my approach is:

We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.

FOCUS AREAS:
  • Adoption
  • Codependency
  • Couples
  • Depression
  • Domestic Violence
  • Families
  • High Anxiety
Read more about me
Map in Sacramento, California for Karl Stenske therapy location.
1.5 miles from you
Picture of Gladys Aguilar, mental health therapist in California
Gladys Aguilar
Together, we will:

Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that. We will target improving your quality of life.


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Are We a Match?

Take Our Survey
Picture of Gladys Aguilar, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that. We will target improving your quality of life.

Something to know about my approach is:

I cultivate a compassionate understanding of your feelings, thoughts, and experiences, in order to create a safe space for you to explore and express yourself without judgment. My approach is to collaborate with clients as equals in the process.

FOCUS AREAS:
  • Children of Immigrants
  • Depression
  • Immigration Evaluations
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Trauma
Read more about me
Gladys Aguilar remote and phone therapy in California
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Picture of Marie Ohannessian, mental health therapist in California
Marie Ohannessian
Together, we will:

I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies


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Are We a Match?

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Picture of Marie Ohannessian, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies

Something to know about my approach is:

I believe that the tools I provide can help work through past trauma and cope with life stressors in a healthier way

FOCUS AREAS:
  • Adolescent Anxiety
  • Anger Management
  • Bipolar Disorder
  • COVID-Related Stress and Anxiety
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Manic Depression
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Anxiety
  • Teen Depression
Read more about me
Marie Ohannessian remote and phone therapy in California
Picture of Grace Wakim, mental health therapist in California
Grace Wakim
Together, we will:

have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.


View Profile

Are We a Match?

Take Our Survey
Picture of Grace Wakim, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.

Something to know about my approach is:

I utilize a variety of perspectives and interventions to best support goals (psychodynamic, cognitive-behavioral, and mindfulness skills). I encourage you to recognize strengths, make space for imperfections, and challenge abusive inner dialogues.

FOCUS AREAS:
  • Anxiety
  • Assault
  • Blended Families
  • Cultural Issues
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • End of Life
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief Due to Addiction
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Loving Someone with Addiction
  • Panic Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Prenatal
  • Racial or Ethnic Identity
  • Rape and Sexual Assault
  • Sexual Abuse
  • Sexual Issues
  • Stress
  • Stress-Related Disorders
  • Substance Use
  • Substance Use Disorders
  • Transgender
Read more about me
Grace Wakim remote and phone therapy in California
Picture of Ah Hyun "Ashley" Lee, mental health therapist in California
Ah Hyun "Ashley" Lee
Together, we will:

talk about your past, childhood experiences, and family dynamics that continue to bother you in your current relationships, work, and self. It's all connected. We will start to process what happened. Our goal is to no longer be disturbed by them.


View Profile

Are We a Match?

Take Our Survey
Picture of Ah Hyun "Ashley" Lee, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

talk about your past, childhood experiences, and family dynamics that continue to bother you in your current relationships, work, and self. It's all connected. We will start to process what happened. Our goal is to no longer be disturbed by them.

Something to know about my approach is:

I am a Certified EMDR Therapist and a Relational Therapist who talks a lot about emotions and core beliefs/narratives and asks you to notice sensations in your body when sharing your stories. It's scary to face/sit with them. I'm here as a safeguard.

FOCUS AREAS:
  • Childhood Abuse or Neglect
  • Complex PTSD (C-PTSD)
  • East Asian Cultural Issues
  • Family Trauma
  • Fears and Phobias
  • Sexual Trauma
Read more about me
Ah Hyun "Ashley" Lee remote and phone therapy in California