explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.
Together we will uncover ways you are feeling stuck, and chip away at blockages that may have developed due to intergenerational trauma, early wounds, losses, and other challenging circumstances.
Together we will uncover ways you are feeling stuck, and chip away at blockages that may have developed due to intergenerational trauma, early wounds, losses, and other challenging circumstances.
My approach to therapy is relational, integrative, and psychodynamic. I believe that we all have a deep capacity for healing, but it can be difficult to fully access our inner strengths and resources without support.
I am here to provide a safe and judgement-free space to help you work on reaching the goals that align with your own values.
I am here to provide a safe and judgement-free space to help you work on reaching the goals that align with your own values.
We'll look at how your thoughts affect your experiences and how you can utilize mindfulness practices to challenge some of those difficult emotional reactions.
Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.
Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.
My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events. I tailor my approach to therapy based on the unique needs of each person or couple.
work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.
work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.
my primary orientation is CBT to help you find healthy ways to cope, positively perceive yourself, and strengthen relationships with others. I also take an eclectic approach when working with clients, assessing the best fit to meet your needs.