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We will assess the challenges that are impacting your quality of life, and strategize changes to your thinking, behavior, and access to resources, that will improve your quality of life in multiple areas of your personal and professional functioning.
We will assess the challenges that are impacting your quality of life, and strategize changes to your thinking, behavior, and access to resources, that will improve your quality of life in multiple areas of your personal and professional functioning.
I use an active, collaborative style that combines cognitive behavioral approaches with some psychodynamic elements, and a focus on short term and long term goals. I am very specifically a gay men’s specialist therapist and coach.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
Together we will identify the challenges you’ve been having and imagine together what life could be like if those challenges were managed. We’ll create goals together and work each week on reaching those goals - adjusting whenever necessary.
Together we will identify the challenges you’ve been having and imagine together what life could be like if those challenges were managed. We’ll create goals together and work each week on reaching those goals - adjusting whenever necessary.
My approach is strengths-based and person-centered. We focus on what you want to achieve and how to get there, and we’re two humans in the room together. I approach our work from a non-judgemental stance at all times.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
Our sessions will be tailored to your goal so that you walk away with not only skills to apply, but new insight into yourself. I will encourage you to question assumptions you never thought you had, while providing a safe space for growth.