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We'll work together to identify your attachment styles, get to know yourself in different ways and practice skills to manage stress and difficult emotions through Somatic Experiencing.
We'll work together to identify your attachment styles, get to know yourself in different ways and practice skills to manage stress and difficult emotions through Somatic Experiencing.
I work with clients to help identify their personal values and challenge cultural (societal, familial, etc.) norms that may no longer serve them. I help individuals get to know and love their authentic selves and heal generational wounds.
I will challenge you to let go of the things that are keeping you stuck, and support you through the pain that comes with letting go. I will make space for you to reflect on your lived experience and give you permission to question all of it.
I will challenge you to let go of the things that are keeping you stuck, and support you through the pain that comes with letting go. I will make space for you to reflect on your lived experience and give you permission to question all of it.
My approach is guided by much of my own personal journey but also the guides that have been present on my path. Relational life therapy, Internal Family Systems, Somatic Therapy, Mindfulness, are just some of the guidance I integrate into my practice
Uncover where you are feeling stuck in sexual and romantic relationships and create a game plan for how to move forward. We'll discuss your unique experience of sex and sexuality, and co-create what you want sex to mean to you in the future.
Uncover where you are feeling stuck in sexual and romantic relationships and create a game plan for how to move forward. We'll discuss your unique experience of sex and sexuality, and co-create what you want sex to mean to you in the future.
I am client centered and strengths based. I work through a trauma-informed, Queer, and Feminist lens, centering the fact that our environments, society, culture, and experiences have deeply affected the way we show up in our lives.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I tend to begin with a more directive and structured approach when I am exploring with you the root of the problem to have a deeper understanding. I utilize CBT, Psychodynamic, Client Centered, and a Holistic approach. Nationally Trauma Certified.
We will walk together on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room will be a safe place to grow.
We will walk together on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room will be a safe place to grow.
I have training in a variety of treatment modalities, and work to tailor my therapeutic approach to the unique needs of each client. I am committed to helping you build secure and fulfilling relationships and providing empathic services.