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Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
My overall objective is to provide my clients with a safe space and the necessary skills to achieve their therapeutic goals. My approach is person-centered, collaborative, empowering, nonjudgmental, trauma-informed, and goal focused.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring to me anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring to me anything that is getting in the way of you being the best you can be.
When you work with you will find out more about the importance of how your brain works and how you can get your brain to function it's best. I will find the approach you are most comfortable with and the type of approach that is most effective.
I am committed to walk alongside you as you work through personal transitions and rediscover your authentic self. I empower you with the tools needed to create the changes you seek and move forward with your life.
I am committed to walk alongside you as you work through personal transitions and rediscover your authentic self. I empower you with the tools needed to create the changes you seek and move forward with your life.
As humans we do not fit tidily into boxes, I embrace a holistic & eclectic approach to customize interventions to meet your needs. I utilize multiple techniques & modalities including a client-centered approach meaning you are the expert in your life
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
I use an experiential, attachment, and an emotion focused approach. I am trained in Accelerated, Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Attachment Core Pattern Therapy (ACPT).
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I believe self-love is the biggest and most important component of mental health which is why I incorporate an enormous amount of self-care into my treatment.