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Bring self-awareness and insight to the forefront, which will then create the needed healing to further develop a healthier sense of self and overall life improvement.
Bring self-awareness and insight to the forefront, which will then create the needed healing to further develop a healthier sense of self and overall life improvement.
I specialize in various evidence-based practices including DBT, CBT, FBT, IPT, ERP, ACT, as well as SFBT. I also have extensive experience in working with individuals, couples, and families.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring to me anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring to me anything that is getting in the way of you being the best you can be.
When you work with you will find out more about the importance of how your brain works and how you can get your brain to function it's best. I will find the approach you are most comfortable with and the type of approach that is most effective.
You will find yourself in a non-judgmental, compassionate and safe space to explore your feelings and bring about the change you want in your life.
You will find yourself in a non-judgmental, compassionate and safe space to explore your feelings and bring about the change you want in your life.
My approach to therapy is holistic. I believe in the strong connection between the mind, body, spirit, our relationships, culture, and the environment.
In therapy, we'll work to understand the feelings, behavior, and relationship patterns that exist in your life. I’ll guide you in addressing the areas of your life that no longer work well for you. We'll find new ways to thrive in your relationships.
In therapy, we'll work to understand the feelings, behavior, and relationship patterns that exist in your life. I’ll guide you in addressing the areas of your life that no longer work well for you. We'll find new ways to thrive in your relationships.
Therapy sessions with me are relational and practical. I strive to actively listen to understand the emotions and underlying needs driving each person’s choices and behaviors. I enjoy providing functional tools for how to effectively cope and thrive.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control. Our work together can help you get unstuck and on a path to a life you love living.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control. Our work together can help you get unstuck and on a path to a life you love living.
I am trained in several approaches (CBT, DBT, EMDR, ACT, and Mindfulness) that can create new insights about your feelings, thinking patterns, and behaviors.