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Build skills to manage stress, anxiety, and trauma triggers. We will develop a unique plan to achieve your goals or resolve unprocessed trauma. I can also support you in developing gender surgery preparation plans or letters of support.
Build skills to manage stress, anxiety, and trauma triggers. We will develop a unique plan to achieve your goals or resolve unprocessed trauma. I can also support you in developing gender surgery preparation plans or letters of support.
My approach to therapy is relational, tailored to each individual, and grounded in psychodynamic theory. I also provide trauma therapy such as EMDR and yoga therapy, which is more structured and guided.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
I had the privilege to be under the wing of mentorship of Dr. Stephan A. Hoeller, the renowned Gnostic-Jungian scholar. With this background, I have created my own method of therapy over the last 18 years; I call it “Gnostic Pneumatherapy”.
use a collaborative approach to help you find more ease and relief. You hold the wisdom needed to move forward on your healing journey. I will support your growth. Let's help you get back to living your fullest and most authentic, joyful life.
use a collaborative approach to help you find more ease and relief. You hold the wisdom needed to move forward on your healing journey. I will support your growth. Let's help you get back to living your fullest and most authentic, joyful life.
I specialize in bringing in music and other effective tools to help ease stress, anxiety, & navigate life. I also offer Accelerated Resolution Therapy, using imagery and eye movements to move anxiety/stress and work through challenges, often quickly.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
I believe coming in therapy 1xs a week is not sufficient to correct years of established patterns. Thus, I will give you homework and hold you accountable in what we discuss in therapy. We must change, in order for things to change.
We’ll set tangible goals and celebrate small victories; healing is non-linear and often takes a few tries. As always, everything in life takes practice.
We’ll set tangible goals and celebrate small victories; healing is non-linear and often takes a few tries. As always, everything in life takes practice.
Collaboration is the most important aspect of our therapeutic relationship. I believe you know yourself best, I'm here to help guide you or fill in any missing pieces, you will know what works best for you, and that is how we work for your growth.