Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.
Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.
I have been able to develop a diverse and holistic approach to treatment by getting to know all aspects of my client’s life. I believe the first step is finding a comfortable and safe space to begin the process of exploring your inner being.
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
explore your thoughts, feelings, and behaviors, and how your experiences, life situations, and relationships have influenced them while guiding you through processes and teaching you skills to live the life you want and let go of what you don't.
explore your thoughts, feelings, and behaviors, and how your experiences, life situations, and relationships have influenced them while guiding you through processes and teaching you skills to live the life you want and let go of what you don't.
It's very experiential (tuning into the physical sensations of your feelings, visualizing being in certain situations, conversing with parts of yourself) because this is what changes your brain so you can feel better for good.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.
With a focus on the mind-body connection, I approach therapy with a holistic mindset. Whether you are seeking support through a difficult time or aiming to enhance your personal growth, I am dedicated to helping you achieve lasting positive change.
With a focus on the mind-body connection, I approach therapy with a holistic mindset. Whether you are seeking support through a difficult time or aiming to enhance your personal growth, I am dedicated to helping you achieve lasting positive change.
Utilizing a blend of evidence-based techniques and alternative therapies, I empower my clients to explore their thoughts, emotions, and behaviors to foster personal growth and healing. I believe that humor can be a powerful tool in therapy.