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Work to build on your strengths, ease your symptoms, quiet your mind, unpack your baggage and retire the limiting and inaccurate beliefs about yourself and the world that are no longer serving you.
Work to build on your strengths, ease your symptoms, quiet your mind, unpack your baggage and retire the limiting and inaccurate beliefs about yourself and the world that are no longer serving you.
As an East Coast transplant, I am warm yet direct, and I strive to bring humility, empathy and especially humor to all of my client interactions.
Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.
Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.
I utilize a collaboratively approach to work with my clients to identify the challenges that are preventing you from living your best life possible.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
I am open and curious about what makes you, you. No topics are off the table. I have helped clients determine a field of study, re-enter society after years of substance use, reconnect with a partner after a deployment, and learn to manage anxiety.
I am open and curious about what makes you, you. No topics are off the table. I have helped clients determine a field of study, re-enter society after years of substance use, reconnect with a partner after a deployment, and learn to manage anxiety.
When you enter a session I hope you feel excited to dive in. My goal is to sit in the passenger seat and help you navigate the path forward. We can highlight alternative routes and point out perspectives you may have missed along the way.
navigate the human experience, heal from the past, and create the life you want to live. I support clients in gaining greater insight, more sense of self, increased self-compassion, and more skills for navigating life's challenges.
navigate the human experience, heal from the past, and create the life you want to live. I support clients in gaining greater insight, more sense of self, increased self-compassion, and more skills for navigating life's challenges.
I facilitate the healing process using a trauma-informed, strengths based, and culturally responsive lens. I will listen to you, ask for feedback, and adapt the therapeutic environment to meet your needs, all within a nonjudgemental space.