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Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.
Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.
It offers integration of somatic & transpersonal modalities, along with energy and plant medicines, fostering healing on physical, emotional, and energetic levels for comprehensive well-being that supports transformative growth.
Together we explore life experiences that are holding you back to help you identify the life you want to experience. We will work together to develop new skills to help you regulate your emotions and live in the present moment.
Together we explore life experiences that are holding you back to help you identify the life you want to experience. We will work together to develop new skills to help you regulate your emotions and live in the present moment.
I am trained in somatic approaches this means we will work on building a relationship between your mind and body. This may look like exploring sensations to learn when emotions are expressing themselves to help you develop skills to bring balance.
Process and move through unfinished business from family of origin, multiple identities, racial trauma, work stress, self-actualization, self-esteem/self-worth, grief/loss, relationship issues. We will clarify how you specifically can be happy.
Process and move through unfinished business from family of origin, multiple identities, racial trauma, work stress, self-actualization, self-esteem/self-worth, grief/loss, relationship issues. We will clarify how you specifically can be happy.
It's highly customized for the person I'm working with and the concern we're addressing. I use behavioral, psychodynamic, and multicultural approaches, just to name a few.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.
Together we will discuss opportunities for growth, challenges you may face, and ways to strengthen communication for the betterment of your relationships and lived experience.
Together we will discuss opportunities for growth, challenges you may face, and ways to strengthen communication for the betterment of your relationships and lived experience.
I have had the pleasure of supporting individuals, couples, and families using a combination of therapeutic treatment modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Humanistic/Person Centered Approach.