Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
I'm a strength-based therapist, which means I don't believe you're broken; I believe you're coping as well as you can in a hard world. I'm also a feminist-oriented, queer-affirming, neurodiversity-affirming, antiracist, and body positive therapist.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
I assess each situation from multiple angles and help provide the support that tailors to your needs and tools that are practical for you to not only survive but to thrive.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.