find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
I'll ask detailed questions but you'll lead. I aim to understand you and your goals for therapy. I value your input and encourage questions and feedback to ensure therapy is as effective as possible for you.
I'll ask detailed questions but you'll lead. I aim to understand you and your goals for therapy. I value your input and encourage questions and feedback to ensure therapy is as effective as possible for you.
I specialize in helping young to middle-aged adults understand the root of their pain. I appreciate clients who are driven to understand themselves and strive for personal growth, as this leads to lasting healing and change.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
My practice supports the development of confidence, esteem and a stronger sense of self. I will meet you wherever you’re at in life and provide a safe, therapeutic environment for health, healing, and recovery.
My practice supports the development of confidence, esteem and a stronger sense of self. I will meet you wherever you’re at in life and provide a safe, therapeutic environment for health, healing, and recovery.
I have an accepting, creative and empathic style and offer a relational model to help clients explore their inner selves. My treatment approach with clients is unique and collaborative.