Browse > California > San Leandro > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in San Leandro, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown San Leandro, the suburbs of San Leandro, other nearby places such as Hayward, Oakland, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

San Leandro, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (307 total therapists)
Insurance
Showing 1 - 5 (307 total therapists)
Filters:
Picture of John Stafford, mental health therapist in California
John Stafford
Together, we will:

We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.


View Profile

Are We a Match?

Take Our Survey
Picture of John Stafford, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.

Something to know about my approach is:

I am considered a post-modern therapist. My main approaches are acceptance and commitment therapy, narrative therapy, and mindfulness and relaxation techniques. However, I recognize that not all patients are the same and adjust accordingly.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Families
  • LGBTQ+
  • Relationships
  • Stress
Read more about me
John Stafford remote and phone therapy in California
Picture of Cynthia Corona, mental health therapist in California
Cynthia Corona
Together, we will:

address your concerns and discover areas of growth to help you move closer to your goals. We practice and learn new skills to create change. We will lean into your existing strengths to help improve relationships that are important to you.


View Profile

Are We a Match?

Take Our Survey
Picture of Cynthia Corona, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

address your concerns and discover areas of growth to help you move closer to your goals. We practice and learn new skills to create change. We will lean into your existing strengths to help improve relationships that are important to you.

Something to know about my approach is:

I take an eclectic approach to address behaviors, thinking patterns and environmental factors that impact the mind, body and soul. Physical and mental health work interchangeably and I will help you discover what is needed to improve your wellbeing.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Cynthia Corona remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Susan Yuen, mental health therapist in California
Susan Yuen
Together, we will:

Transform your wounds into wisdom so you have the opportunity to live a life of hope, courage, and freedom


View Profile

Are We a Match?

Take Our Survey
Picture of Susan Yuen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Transform your wounds into wisdom so you have the opportunity to live a life of hope, courage, and freedom

Something to know about my approach is:

My focus and passion has been on relieving those suffering with trauma, anxiety, depression and addictions. My job is to provide a safe container for you to heal and to let go of what no longer serves you.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Eating Disorders
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Women
Read more about me
Susan Yuen remote and phone therapy in California
Picture of Crystal Gee, mental health therapist in California
Crystal Gee
Together, we will:

Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.


View Profile

Are We a Match?

Take Our Survey
Picture of Crystal Gee, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.

Something to know about my approach is:

With a gentle but direct approach my main focus is to provide clients with Psychoeducation and a safe place where you can learn about yourself through processing and coping techniques to help you overcome life's obstacles and achieve your goals.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
Read more about me
Crystal Gee remote and phone therapy in California
Picture of Darren Santos, mental health therapist in California
Darren Santos
Together, we will:

Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.


View Profile

Are We a Match?

Take Our Survey
Picture of Darren Santos, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.

Something to know about my approach is:

I will listen, highlight your strengths, and help to uncover where your distress is coming from. Together we can explore your present and past, to fine tune what tools you need to take control and create the future you want to build for yourself.

FOCUS AREAS:
  • Anxiety
  • Asian and Pacific Islanders
  • Confidence
  • Ethical Non-Monogamy
  • Infidelity
  • Life Transitions
  • Relationship Distress
  • Self-Esteem
Read more about me
Darren Santos remote and phone therapy in California