Find Shame Therapists & Counselors in San Leandro, CA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown San Leandro, the suburbs of San Leandro, other nearby places such as Hayward, Oakland, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

San Leandro, CA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Tricia Baker, mental health therapist in California
Tricia Baker
Together, we will:

Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.


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Together, we will:

Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.

Something to know about my approach is:

My approach is grounded in the belief that every individual has the potential to grow and change and is deserving of acceptance. I strive to create a trusting, safe space in which my clients feel heard and empowered.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Mood Disorders
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
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Tricia Baker remote and phone therapy in California
Picture of Syed Mehdi, mental health therapist in California
Syed Mehdi
Together, we will:

As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.


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Picture of Syed Mehdi, mental health therapist in California
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Together, we will:

As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.

Something to know about my approach is:

I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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Syed Mehdi remote and phone therapy in California
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Picture of Melis Alkin, mental health therapist in California
Melis Alkin
Together, we will:

Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.


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Together, we will:

Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.

Something to know about my approach is:

My approach is collaborative and my sessions are guided by your goals, concerns, and your readiness to make changes. I would like to learn about what made you seek therapy at this point in your life.

FOCUS AREAS:
  • Adjustment Issues
  • Adjustment to Medical Diagnosis
  • Anticipatory Grief
  • Bereavement
  • Childhood Trauma
  • Couples
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Developmental Trauma
  • Disenfranchised Grief
  • End of Life
  • Family Trauma
  • First Responders
  • Front Line Workers
  • Grief from Losing a Pet
  • Life Adjustment
  • Parental Burnout
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationship Trauma
  • Secondary Trauma
  • Sexual Trauma
  • Toxic Work Environment
  • Vicarious Trauma
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
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Melis Alkin remote and phone therapy in California
Picture of Jessica Ogilvie, mental health therapist in California, Montana, Ohio, Utah, Virginia
Jessica Ogilvie
Together, we will:

Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.


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Picture of Jessica Ogilvie, mental health therapist in California, Montana, Ohio, Utah, Virginia
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Together, we will:

Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.

Something to know about my approach is:

I utilize a variety of somatic and mindfulness based therapies to support my clients in moving forward in their lives. I'm passionate about creating a therapeutic space that

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Binge Eating
  • Body Image
  • Depression
  • Disordered Eating
  • Fat Liberation
  • LGBTQ+
  • Neurodivergence
  • Perfectionism
  • Religious Trauma
  • Trauma-Related Disorders
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Jessica Ogilvie remote and phone therapy in California, Montana, Ohio, Utah, Virginia
Picture of Amanda Tekinceer, mental health therapist in California
Amanda Tekinceer
Together, we will:

Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.


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Picture of Amanda Tekinceer, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.

Something to know about my approach is:

My approach is collaborative and compassionate. As your therapist, I will honor your journey and walk alongside you through the sadness, mess, and despair to find your spark again.

FOCUS AREAS:
  • Abandonment Issues
  • Codependency
  • Compassion Fatigue
  • Couples
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Empowering Women
  • Functional Anxiety
  • Grief
  • Life Transitions
  • Mood Regulation
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Sexual Abuse
  • Transracial Adoption
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Amanda Tekinceer remote and phone therapy in California