Find Worry Therapists & Counselors in San Leandro, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Leandro, the suburbs of San Leandro, other nearby places such as Hayward, Oakland, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Leandro, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (575 total therapists)
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Showing 1 - 5 (575 total therapists)
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Picture of Julie Afighom, mental health therapist in California
Julie Afighom
Together, we will:

Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.


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Picture of Julie Afighom, mental health therapist in California
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Together, we will:

Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.

Something to know about my approach is:

My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.

FOCUS AREAS:
  • Abandonment Issues
  • Anxiety
  • Attachment Issues
  • Behavior Change
  • Codependency
  • Confidence
  • Conflict Resolution
  • Depression
  • Divorce and Separation
  • Goals/Accountability
  • Life Adjustment
  • Relationship Conflict
  • Resilience
  • Self-Acceptance
  • Self-Worth
  • Trauma
  • Vulnerability
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Julie Afighom remote and phone therapy in California
Picture of Belinda Reiss, mental health therapist in California
Belinda Reiss
Together, we will:

Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.


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Picture of Belinda Reiss, mental health therapist in California
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Are We a Match?

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Together, we will:

Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.

Something to know about my approach is:

I am client centered and try to go at your pace. At the same time, I will challenge you when appropriate to aid in your growth so that you don't feel stagnant. I utilize multiple interventions and am constantly educating myself in new modalities.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Anxiety
  • Depression
Read more about me
Belinda Reiss remote and phone therapy in California
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Picture of Josie Dameyer, mental health therapist in California
Josie Dameyer
Together, we will:

We will work to identify and create smaller progressive steps in order to build the experience of better meeting one's true needs and exercising personal agency.


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Picture of Josie Dameyer, mental health therapist in California
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Are We a Match?

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Together, we will:

We will work to identify and create smaller progressive steps in order to build the experience of better meeting one's true needs and exercising personal agency.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Systematic Desensitization, Client-Centered Therapy, Acceptance and Commitment Therapy, Substance Abuse Recovery, and Harm Reduction.

FOCUS AREAS:
  • Addictions
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Betting and Gambling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Infidelity
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Conflict
  • Relationships
  • Women
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Josie Dameyer remote and phone therapy in California
Picture of Jessica Ogilvie, mental health therapist in California, Montana, Ohio, Utah, Virginia
Jessica Ogilvie
Together, we will:

Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.


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Picture of Jessica Ogilvie, mental health therapist in California, Montana, Ohio, Utah, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.

Something to know about my approach is:

I utilize a variety of somatic and mindfulness based therapies to support my clients in moving forward in their lives. I'm passionate about creating a therapeutic space that

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Binge Eating
  • Body Image
  • Depression
  • Disordered Eating
  • Fat Liberation
  • LGBTQ+
  • Neurodivergence
  • Perfectionism
  • Religious Trauma
  • Trauma-Related Disorders
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Jessica Ogilvie remote and phone therapy in California, Montana, Ohio, Utah, Virginia
Picture of Melishia Phillips, mental health therapist in California
Melishia Phillips
Together, we will:

As stated previously, I have a "whatever it takes approach". This is also the approach I utilize with my communication style/tone and environment for sessions. I meet my clients where they are, join them, and journey with them. I present as energetic


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Are We a Match?

Take Our Survey
Picture of Melishia Phillips, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As stated previously, I have a "whatever it takes approach". This is also the approach I utilize with my communication style/tone and environment for sessions. I meet my clients where they are, join them, and journey with them. I present as energetic

Something to know about my approach is:

I utilize a "whatever it takes" approach to partner with clients to attain their goals. We are in this together! I walk the journey with my clients to find hope and experience healing. I provide a safe space for clients to be their true authentic sel

FOCUS AREAS:
  • Anxiety in Relationships
  • Couples
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Mild Depression
Read more about me
Melishia Phillips remote and phone therapy in California