Kirsten Cheong
Together, we will:
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKirsten Cheong
Together, we will:
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
Something to know about my approach is:
I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.
FOCUS AREAS:
- Anxiety Disorders
- Burnout
- Career Burnout
- Childhood Trauma
- Codependency
- Depression
- Generalized Anxiety Disorder
- High-Functioning Anxiety
- Panic Attacks
- Social Anxiety
- Trauma
Esma Verma
Together, we will:
I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEsma Verma
Together, we will:
I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.
Something to know about my approach is:
I help clients overcome anxiety, manage stress, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions.
FOCUS AREAS:
- Anxiety
- Boundaries
- Childhood Trauma
- Codependency
- Confidence
- Relationships
- Self-Esteem
- Stress
- Trauma
Ying Moua
Together, we will:
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyYing Moua
Together, we will:
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Something to know about my approach is:
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.
FOCUS AREAS:
- Anxiety
- Confidence
- Grief
- High-Functioning Anxiety
- High-Functioning Depression
- Life Transitions
- Self-Esteem
- Women
Nathalie Torres
Together, we will:
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyNathalie Torres
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).
Something to know about my approach is:
I work from a cognitive-based lens and meet you where you are at. I have specialized training in various therapies, meaning that, you will have options to choose from or we can also add a personalized touch and include various interventions.
FOCUS AREAS:
- Anxiety Disorders
- Fears and Phobias
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Trauma
Ryan Gardner
Together, we will:
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRyan Gardner
Together, we will:
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Something to know about my approach is:
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Depression
- Millenials
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Stress
- Trauma
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