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Together, we'll navigate your therapeutic journey, fostering growth, resilience, and healing, empowering you to achieve your goals and live a fulfilling life.
Together, we'll navigate your therapeutic journey, fostering growth, resilience, and healing, empowering you to achieve your goals and live a fulfilling life.
My approach blends empathy, directness, warmth, and humor to create a supportive environment for growth, healing, and positive change.
explore your thoughts, feelings, and behaviors, and how your experiences, life situations, and relationships have influenced them while guiding you through processes and teaching you skills to live the life you want and let go of what you don't.
explore your thoughts, feelings, and behaviors, and how your experiences, life situations, and relationships have influenced them while guiding you through processes and teaching you skills to live the life you want and let go of what you don't.
It's very experiential (tuning into the physical sensations of your feelings, visualizing being in certain situations, conversing with parts of yourself) because this is what changes your brain so you can feel better for good.
I work hard to help you feel empowered in your life and family to communicate and express your needs. I am a believer in self-reflection and concrete direction. I help others create a vision for their goals and plan the steps to achieve them.
I work hard to help you feel empowered in your life and family to communicate and express your needs. I am a believer in self-reflection and concrete direction. I help others create a vision for their goals and plan the steps to achieve them.
Well, first, I am not your typical therapist. I'm approachable. Therapy should be a place where you feel comfortable and seen. In our sessions, I'll show you how to be vulnerable and genuine by being that way myself.
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
My goal is to create a safe place for you to be real in your struggle and to move toward healing. I see things from an attachment-based, trauma-informed lens --- helping people heal from the past and build a more fulfilling future.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.