Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.
Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.
I encourage you to be the one to take ownership of the therapeutic process. I allow you to bring up the topics you want to discuss, and then I can help with exploration in identifying themes, connections, and other valuable tidbits of the process.
Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.
Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.
I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.
You are the expert in your life and lived experiences. My approach to therapy is focused on creating a safe, brave, and affirming space. My goal is to provide an affirming space where we can build on the strengths you already have.
You are the expert in your life and lived experiences. My approach to therapy is focused on creating a safe, brave, and affirming space. My goal is to provide an affirming space where we can build on the strengths you already have.
I use various therapeutic approaches, such as cognitive-behavioral (CBT), solution-focused brief therapy (SFBT), relational, attachment-based, psychodynamic, strength-based, person-centered approaches, and social justice.
I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.
I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.
My treatment approach is practical and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as insight-oriented techniques from my training in psychodynamic practice.
Together we will create a space in which you feel and empowered to navigate life's challenges. Every step we take is an exploration, ensuring that your journey is not only therapeutic but also enriching, fostering a deeper connection within yourself.
Together we will create a space in which you feel and empowered to navigate life's challenges. Every step we take is an exploration, ensuring that your journey is not only therapeutic but also enriching, fostering a deeper connection within yourself.
My empathetic approach is grounded in narrative therapy and psychodynamic techniques, aiming to uncover emotions and provide personalized coping strategies. Clients benefit from therapy that honors diversity and respects individual journeys.