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We will explore how you would like your life to look and identify the thinking patterns and behaviors that are blocking this. We will use mind-body techniques that allow you to unlock old patterns and develop new skills that bring more ease and joy.
We will explore how you would like your life to look and identify the thinking patterns and behaviors that are blocking this. We will use mind-body techniques that allow you to unlock old patterns and develop new skills that bring more ease and joy.
My approach is based in neuroscience and delivered with heart. I bring my full presence to our sessions to help create a space that allows for your system to heal and find integration using mind-body techniques while helping you find more connection.
Find strategies and ways that you can live a life you want. From stress-management, sleep hygiene, advocacy, communication, peer relationships, dating, self-esteem, and confidence, we will find your internal sense of support and well-being.
Find strategies and ways that you can live a life you want. From stress-management, sleep hygiene, advocacy, communication, peer relationships, dating, self-esteem, and confidence, we will find your internal sense of support and well-being.
Able to follow client lead and join the journey with the client. I will challenge when it will help you grow and break out of the comfort zone. I am patient and can listen without judgement. I can use humor when needed and to help develop rapport.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.