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navigate the human experience, heal from the past, and create the life you want to live. I support clients in gaining greater insight, more sense of self, increased self-compassion, and more skills for navigating life's challenges.
navigate the human experience, heal from the past, and create the life you want to live. I support clients in gaining greater insight, more sense of self, increased self-compassion, and more skills for navigating life's challenges.
I facilitate the healing process using a trauma-informed, strengths based, and culturally responsive lens. I will listen to you, ask for feedback, and adapt the therapeutic environment to meet your needs, all within a nonjudgemental space.
Together we will work to explore solutions to the stressors you are currently facing. We will collaboratively develop a game plan to help you reach your stated goals.
Together we will work to explore solutions to the stressors you are currently facing. We will collaboratively develop a game plan to help you reach your stated goals.
I employ Cognitive Behavioral Therapy and Motivational Interviewing in my practice.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
Our sessions will be tailored to your goal so that you walk away with not only skills to apply, but new insight into yourself. I will encourage you to question assumptions you never thought you had, while providing a safe space for growth.
Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.
Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.
I believe that therapy is collaborative. While I will incorporate evidence based modalities I am also interested in your lived experiences and how we can apply that towards your needs and goals.
tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.
tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.
Each individual deserves a therapeutic approach that is specific to their needs and, even, personality! Building a genuine therapeutic relationship to allow space for laughter and connection while doing the hard work is primary.