Browse > California > San Marcos > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in San Marcos, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown San Marcos, the suburbs of San Marcos, other nearby places such as Escondido, Vista, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

San Marcos, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (308 total therapists)
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Showing 1 - 5 (308 total therapists)
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Picture of Norma Inez Martinez, mental health therapist in California
Norma Inez Martinez
Together, we will:

work on improving your self esteem, create a more secure attachment style, and create a self care practice that best suites your needs and lifestyle.


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Picture of Norma Inez Martinez, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

work on improving your self esteem, create a more secure attachment style, and create a self care practice that best suites your needs and lifestyle.

Something to know about my approach is:

My style is structured but go with the flow. I like to utilize worksheets and skills but I also think it is important to talk about whatever is happening in your life. There are some sessions we might work on skills and sessions we might just process

FOCUS AREAS:
  • Anxiety in Relationships
  • Depression
  • Self-Esteem
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Norma Inez Martinez remote and phone therapy in California
Picture of Michal Rogers, mental health therapist in California
Michal Rogers
Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.


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Are We a Match?

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Picture of Michal Rogers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.

Something to know about my approach is:

Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Asexuality
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Chronic Pain
  • Kink
  • LGBTQ+
  • Sex Therapy
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
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Michal Rogers remote and phone therapy in California
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Picture of Brenda Brooks, mental health therapist in California
Brenda Brooks
Together, we will:

Help you dive into the core of your problems so that we can, in a collaborative sense, explore and identify effective and useful strategies to overcome those problems.


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Are We a Match?

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Picture of Brenda Brooks, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you dive into the core of your problems so that we can, in a collaborative sense, explore and identify effective and useful strategies to overcome those problems.

Something to know about my approach is:

I believe that you are the expert in your life; hence, I follow your lead in the therapeutic process while providing guidance to self-discovery and positive change.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Brenda Brooks remote and phone therapy in California
Picture of Keyon Anderson , mental health therapist in California
Keyon Anderson
Together, we will:

I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.


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Picture of Keyon Anderson , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.

Something to know about my approach is:

My approach is growth-oriented and client-centered. I tailor my approach to meet each client's specific/unique needs– ultimately focusing on identifying the unmet needs and growth areas to help clients acquire skills to become their desired selves.

FOCUS AREAS:
  • Adjustment Disorders
  • Coaching
  • Couples
  • Depression
  • Gay
  • Generalized Anxiety Disorder
  • Intergenerational Trauma
  • Life Transitions
  • Queer
  • Racial Trauma
  • Relationship Conflict
  • Relationship Skills
  • Religious Trauma
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Keyon Anderson  remote and phone therapy in California
Picture of Meagan Robinson, mental health therapist in California
Meagan Robinson
Together, we will:

Find ways to manage symptoms of anxiety or depression, navigate interpersonal relationship challenges or life transitions.


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Are We a Match?

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Picture of Meagan Robinson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find ways to manage symptoms of anxiety or depression, navigate interpersonal relationship challenges or life transitions.

Something to know about my approach is:

I want to help you build upon your personal strengths in a way that resonates with your own experience and teach you skills and strategies to overcome your difficulties so you can achieve a well balanced day-to-day life.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
Read more about me
Meagan Robinson remote and phone therapy in California