Build skills to manage stress, anxiety, and trauma triggers. We will develop a unique plan to achieve your goals or resolve unprocessed trauma. I can also support you in developing gender surgery preparation plans or letters of support.
Build skills to manage stress, anxiety, and trauma triggers. We will develop a unique plan to achieve your goals or resolve unprocessed trauma. I can also support you in developing gender surgery preparation plans or letters of support.
My approach to therapy is relational, tailored to each individual, and grounded in psychodynamic theory. I also provide trauma therapy such as EMDR and yoga therapy, which is more structured and guided.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
I enjoy working with a diverse population of individuals and couples.
Together we will co-create a safer, judgment-free environment that is conducive to moving through emotional blocks, overcoming past traumas, finding and centering your pleasure and letting go of patterns that no longer serve you.
Together we will co-create a safer, judgment-free environment that is conducive to moving through emotional blocks, overcoming past traumas, finding and centering your pleasure and letting go of patterns that no longer serve you.
I'm a sex-positive, kink & ENM specialized, LGBTQ+ affirmative therapist, & welcoming to all non-traditional relationships & lifestyles. I consider it an honor to serve my community in this capacity. I work in a modern, person-centered approach.
deepen your relationship with yourself and explore the core values that connect you to who you want to be. In therapy, you’ll acquire the tools to address your challenges and move toward a more joyful, connected way of life.
deepen your relationship with yourself and explore the core values that connect you to who you want to be. In therapy, you’ll acquire the tools to address your challenges and move toward a more joyful, connected way of life.
I use techniques from Narrative Therapy, Internal Family Systems, attachment theory, Gottman Method and nonviolent communication. I work with teens, young adults, couples, and parents.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.