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I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.
I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.
I like to incorporate a person-centered approach and use interventions from different modalities, such as cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT.
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Build a partnership where your story is heard, valued, and celebrated. Whether you're facing challenges, seeking clarity, or simply craving a supportive space, I'm here for you.
Build a partnership where your story is heard, valued, and celebrated. Whether you're facing challenges, seeking clarity, or simply craving a supportive space, I'm here for you.
Through a collaborative journey, we'll explore the narratives that have shaped your life, challenge limiting beliefs, and co-create empowering stories that align with your values and aspirations.
I'm the therapist who is shocked by absolutely nothing, we will talk about everything you want, and no stone will go unturned. From sex, communication, attachment, and relationships. To childhood and spirituality, we will do it all.
I'm the therapist who is shocked by absolutely nothing, we will talk about everything you want, and no stone will go unturned. From sex, communication, attachment, and relationships. To childhood and spirituality, we will do it all.
Collaboration is the most important aspect of our therapeutic relationship. I want us to find an understanding of why you are the way you are. From there we will add in skills and strategies to create a strong and sturdy foundation.
Suss out whatever it is causing all those issues. You do not have to lug all that unnecessary emotional weight around much longer, we can find new ways of setting it down and move on with your life.
Suss out whatever it is causing all those issues. You do not have to lug all that unnecessary emotional weight around much longer, we can find new ways of setting it down and move on with your life.
Expect unconventional methods, especially if you have been in therapy before. You may be pleasantly surprised by the way change happens.