Alexa Golding
Together, we will:
Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlexa Golding
Together, we will:
Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.
Something to know about my approach is:
My passion is to empower you to build boundaries and learn your limits in relationships. Using evidence based tools, we will find what works for you in managing stressors to give you back control.
FOCUS AREAS:
- Abusive Relationships
- Adult ADHD
- Anxiety
- Assertiveness
- Boundaries
- Codependency
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
- Perfectionism
- Relationship Distress
Amanda Cianci
Together, we will:
collaboratively uncover the root causes of behaviors and thought patterns, developing personalized strategies to address them. I will help you navigate life stressors while fostering confidence and a sense of ease to enhance your overall well-being.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda Cianci
Together, we will:
collaboratively uncover the root causes of behaviors and thought patterns, developing personalized strategies to address them. I will help you navigate life stressors while fostering confidence and a sense of ease to enhance your overall well-being.
Something to know about my approach is:
I prioritize empathy and authenticity, focusing on empowering you to explore your experiences and emotions without judgment. This emphasizes autonomy, aiming to facilitate personal growth and fulfillment cultivating self-awareness and insight.
FOCUS AREAS:
- Adult ADHD
- Anxiety Disorders
- Bipolar Disorder
- Chronic Stress
- Codependency
- Complex PTSD (C-PTSD)
- Coping Skills
- Depressive Disorders
- Dual Diagnosis
- Family Conflict
- Infertility
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Relationships
- Substance Use Disorders
- Trauma-Related Disorders
Andrew Benson
Together, we will:
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrew Benson
Together, we will:
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
Something to know about my approach is:
that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.
FOCUS AREAS:
- Adjustment Issues
- Anxiety Disorders
- Attachment Disorders
- Complex Anxiety
- Depression
- Fatherhood
- Men
- Mindfulness
Dr. Michelle Wambach
Together, we will:
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Michelle Wambach
Together, we will:
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
Something to know about my approach is:
With compassion and non-judgment we will focus on the problems that are important to you. Therapy is tailored for your needs using a holistic approach that takes into account mind, body, and spirit. This is a safe space to talk about what is hurting.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Depression
- Divorce and Separation
- Fears and Phobias
- Grief
- LGBTQ+
- Life Transitions
- Panic Attacks
- Panic Disorders
- Parenting
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- School Issues
- Self-Esteem
- Trauma
Shobha Manas
Together, we will:
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShobha Manas
Together, we will:
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
Something to know about my approach is:
I use Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution-focused methods. I also host podcasts on anxiety and stigma, which you might find helpful.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Child or Adolescent Therapy
- Coping Skills
- Generalized Anxiety Disorder
- Mood Disorders
- Panic Attacks
- School Issues
- Social Anxiety
- Spirituality
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