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Explore ways to help you cope with painful life experiences-past and present, identifying and modifying unhealthy thought patterns and behaviors, helping you develop more effective strategies and improve your mental well-being.
Explore ways to help you cope with painful life experiences-past and present, identifying and modifying unhealthy thought patterns and behaviors, helping you develop more effective strategies and improve your mental well-being.
I view therapy as a collaborative process in which my sessions are guided by your goals, concerns, and readiness for change.
Develop a better understanding of where you are in your life or relationship, and where you want to go from here. We will dig curiously into all of the felt senses we have, so that we can understand how to get our needs met more healthily.
Develop a better understanding of where you are in your life or relationship, and where you want to go from here. We will dig curiously into all of the felt senses we have, so that we can understand how to get our needs met more healthily.
We are trying to get to the roots. Individually this will focus on understanding the felt sense of a moment, and with couples we are looking at the attachment needs that couple with that felt experience to which we need our partner to bear witness.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
As an experienced therapist, I specialize in working with individuals who struggle with anxiety, depression, and trauma. I believe in a person-centered approach to therapy, which recognizes you as the expert in your own life.
Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.
Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.
I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.
Bring you hope. We will create a safe space to make sense of your life, and explore and understand the challenges keeping you up at night. Together, we'll craft a new roadmap, fostering a sense of control, security, freedom, contentment and peace.
Bring you hope. We will create a safe space to make sense of your life, and explore and understand the challenges keeping you up at night. Together, we'll craft a new roadmap, fostering a sense of control, security, freedom, contentment and peace.
You’re probably here because you’re feeling overwhelmed, lost, uncertain, and alone. In our working partnership, we will explore and understand the underlying meanings and motivations behind your feelings, guiding you on a healing journey.