Life transitions, divorce, relationships, self-worth, self-compassion, communication, recovering from trauma, narcissistic abuse, grief and loss, existentialism, depth psychology, dream analysis, meditation, EMDR and mindfulness
Life transitions, divorce, relationships, self-worth, self-compassion, communication, recovering from trauma, narcissistic abuse, grief and loss, existentialism, depth psychology, dream analysis, meditation, EMDR and mindfulness
My approach is warm, empathic, intuitive and trusting in my clients that they have all the answers they seek. I help my clients tap into their inner resources, knowing and clarity and develop deep self-confidence and trust.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.
Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.
While working with me you will get to get to experience positive changes within yourself. The negative feelings you are dealing with now will no longer control you but you will be given the tools to deal with them. You will regain agency.
Together we will discuss opportunities for growth, challenges you may face, and ways to strengthen communication for the betterment of your relationships and lived experience. With grace, compassion, and empathy, we will figure it out together.
Together we will discuss opportunities for growth, challenges you may face, and ways to strengthen communication for the betterment of your relationships and lived experience. With grace, compassion, and empathy, we will figure it out together.
I have had the pleasure of supporting individuals, couples, and families using a combination of therapeutic treatment modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Humanistic/Person Centered Approach.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.