Increase your joy, confidence, ease and sense of meaning. Identify your parenting vision and build a roadmap for it.
Increase your joy, confidence, ease and sense of meaning. Identify your parenting vision and build a roadmap for it.
I work primarily with parents, helping them feel their best during these hard but precious years. We give proper space for complex thoughts and feelings and build a toolkit of coping skills, parenting strategies, perspectives and self-awareness.
Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.
Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.
I work holistically, which includes understanding mind, body, and awareness to help clients reduce anxiety, depression, and impacts of trauma.
As a LMFT, I aim to build a trusting relationship, discussing your personal history and current stressors. Our sessions will be flexible, connecting past experiences to present behaviors. I want you to leave our sessions empowered.
As a LMFT, I aim to build a trusting relationship, discussing your personal history and current stressors. Our sessions will be flexible, connecting past experiences to present behaviors. I want you to leave our sessions empowered.
As a certified Prepare-Enrich facilitator, I specialize in couples therapy. I use different methods based on your needs, including talk therapy and motivational interviewing. My focus is on your strengths and empowerment.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.