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Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.
Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.
I like to meet clients where they are in their process. I utilize different therapeutic modalities (e.g. CBT, Mindfulness) to support client's needs and goals. I see therapy as a collaboration with clients being the expert of their lives.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
Together we will explore all areas of life that could be contributing to current difficulties as well as areas of life that could use improvement. I am a very open therapist and will discuss anything from childhood traumas to supernatural experiences
Together we will explore all areas of life that could be contributing to current difficulties as well as areas of life that could use improvement. I am a very open therapist and will discuss anything from childhood traumas to supernatural experiences
My approach is collaborative, which means, I will offer my feedback and expertise while also requesting feedback from my clients to ensure we are getting to the root of the problem as efficiently as possible.
Through a safe and strong therapeutic relationship we will explore deeper aspects of the self, including limiting self-beliefs, discover strengths, and create meaningful lives.
Through a safe and strong therapeutic relationship we will explore deeper aspects of the self, including limiting self-beliefs, discover strengths, and create meaningful lives.
I specialize in trauma and body-mind approaches to healing including breath, mindfulness and movement. I believe therapy to be a powerful tool on the road of self-awareness and I am passionate about helping clients become their true authentic selves.
use a collaborative approach to help you find more ease and relief. You hold the wisdom needed to move forward on your healing journey. I will support your growth. Let's help you get back to living your fullest and most authentic, joyful life.
use a collaborative approach to help you find more ease and relief. You hold the wisdom needed to move forward on your healing journey. I will support your growth. Let's help you get back to living your fullest and most authentic, joyful life.
I specialize in bringing in music and other effective tools to help ease stress, anxiety, & navigate life. I also offer Accelerated Resolution Therapy, using imagery and eye movements to move anxiety/stress and work through challenges, often quickly.