Unpack trauma.
The theoretical approach I utilize will depend on your presenting problems. Some of these approaches are, Cognitive Theories, Post Modern Theories, Psychodynamic Theories, Client Centered Theories, Systems.
improve their interpersonal relationships and resolve conflicts. I am confident in my ability to contribute positively to facilitate better communication, support individuals through emotional difficulties, and promote autonomy and self love.
improve their interpersonal relationships and resolve conflicts. I am confident in my ability to contribute positively to facilitate better communication, support individuals through emotional difficulties, and promote autonomy and self love.
I am particularly proud of my ability to facilitate better communication, a capacity in understanding between partners, I thrive in supporting individuals through emotional difficulties, and enjoy empowering families to overcome challenges together.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Therapy is the space where you get to be you. Whether you want to talk, cry, yell, scream, or sit in silence (or all of the above) this is the place to do it. And I’m here with you.
Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
Explore barriers to healthy relationships, Coping skills to regulate mood and anxiety, Problem solving skills
Explore barriers to healthy relationships, Coping skills to regulate mood and anxiety, Problem solving skills
I am trained in a variety of evidenced based practices. Foundationally though, I am grounded in Cognitive Behavioral Therapy