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Find Mindfullness Therapists & Counselors in San Rafael, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown San Rafael, the suburbs of San Rafael, other nearby places such as Novato, Berkeley, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

San Rafael, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Faith Reyes, mental health therapist in California
Faith Reyes
Together, we will:

My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.


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Together, we will:

My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.

Something to know about my approach is:

Our work together is grounded in seeing you as a whole-person, with multiple avenues toward wellness. We’ll consider the mind, body, spirit, emotions, and environment as interconnected facets of your life and pathways to growth.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Anxiety in Relationships
  • Artists and Creative Personalities
  • Climate Change Stress
  • College Students
  • Coping Skills
  • Creative Expression
  • Creatives
  • Eco-Anxiety
  • Feeling Stuck
  • Grief
  • Highly Sensitive People (HSPs)
  • Introverts
  • Life Balance
  • Life Changes
  • Life Transitions
  • Natural Disasters
  • Nervous System Regulation
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Self Care
  • Starting College
  • Stress
  • Women
  • Work-Life Balance
  • Young Adults
  • Young Professionals
  • Young Women
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Faith Reyes remote and phone therapy in California
Picture of Susanne  Fux-Cortes, mental health therapist in California
Susanne Fux-Cortes
Together, we will:

Escape the cycle of "what's wrong with me," unsettling thoughts, emotions, and behaviors by exploring your capacity to embrace self-love and gaining insight into the factors holding you back. You're NOT broken or alone.


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Picture of Susanne  Fux-Cortes, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Escape the cycle of "what's wrong with me," unsettling thoughts, emotions, and behaviors by exploring your capacity to embrace self-love and gaining insight into the factors holding you back. You're NOT broken or alone.

Something to know about my approach is:

I personalize my therapeutic approach to align with your unique background and needs. It's a holistic journey, delving beneath the surface to reveal the roots of your experiences. You've got the power for change; transformation awaits.

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Depression
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
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Susanne  Fux-Cortes remote and phone therapy in California
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Picture of Jeffrey Spike, mental health therapist in California
Jeffrey Spike
Together, we will:

Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.


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Picture of Jeffrey Spike, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.

Something to know about my approach is:

Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being

FOCUS AREAS:
  • Academic Issues
  • Acute Grief
  • Acute Stress
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult ADHD
  • Adulting
  • Adults
  • Anger Disorders
  • Anger Management
  • Anticipatory Grief
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Aspergers
  • Assessments
  • Assessments for Children
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Autism Testing
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • Behavioral Issues
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Child Behavior Issues
  • Child Disorders
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Childrens Sleep
  • Chronic Stress
  • Coaching
  • Communication Skills
  • Complex Anxiety
  • Complicated Grief
  • Concussion/Traumatic Brain Injury (TBI)
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Crisis
  • Dependent Personality Disorder
  • Depression
  • Developmental Disorders
  • Developmental Trauma
  • Drug Use
  • Dual Diagnosis
  • Education
  • Educational Advocacy
  • Elder Care Issues
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional Regulation
  • Executive Coaching
  • Executive Functioning
  • Families with Autism-related challenges
  • Family Conflict
  • Financial Stress
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Geriatric
  • Grief
  • Habit Change
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Autism
  • High-Functioning Depression
  • High School
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  • Illness Anxiety Disorder
  • Impulse Control Disorders
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  • Inner Child
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  • Intellectual Development Disorder (IDD)
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  • Life Adjustment
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  • Life Changes
  • Life Transitions
  • Manic Depression
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  • Mild Depression
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Special Needs Children
  • Personality Disorders
  • Pre-Teens
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Schizoid Personality Disorder
  • School Issues
  • School Resistance
  • Seasonal Depression
  • Self-Esteem
  • Self-Harm
  • Senior Citizens
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Social Skills
  • Stress
  • Stress-Related Disorders
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
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  • Thinking Disorders
  • Trauma
  • Veterans/Military Families
  • Video Game Addiction
  • Women Veterans
  • Work Stress
  • Young Adults
  • Young Men
  • Young Professionals
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Jeffrey Spike remote and phone therapy in California
Picture of Ellen Ottman, mental health therapist in California
Ellen Ottman
Together, we will:

Explore how certain ways of being, habits, and narratives get in the way of you living your best life.


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Picture of Ellen Ottman, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how certain ways of being, habits, and narratives get in the way of you living your best life.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Childhood Trauma
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial Justice
  • Relationships
  • Sexual Trauma
  • Stress
  • Trauma
  • Work-Life Balance
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Ellen Ottman remote and phone therapy in California
Picture of William Munce, mental health therapist in California
William Munce
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.


View Profile

Are We a Match?

Take Our Survey
Picture of William Munce, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.

Something to know about my approach is:

My therapeutic style is a client centered, integrative approach which is eclectic and flexible as I use tools from various modalities depending on what is best for the client at the time and their therapy goals.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Drug Use
  • LGBTQ+
Read more about me
William Munce remote and phone therapy in California