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We will work towards improving your quality and satisfaction of life by reducing symptoms of anxiety and depression, and increasing resiliency and the ability to cope effectively with stressors and challenges as they arise.
We will work towards improving your quality and satisfaction of life by reducing symptoms of anxiety and depression, and increasing resiliency and the ability to cope effectively with stressors and challenges as they arise.
I draw on evidenced-based practices including CBT, DBT, and mindfulness strategies to inform my treatment approach.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
Sometimes, I provide practical, active strategies so you can feel more calm, balanced, and empowered. At other times, I provide an accepting space where I help you experience your most authentic self in order to live in alignment with your values.
Explore your physical, social, mental, and emotional wellbeing. We will look at the areas of your life that you want to develop, harness your strengths and foster the tools you need to create a clear path forward.
Explore your physical, social, mental, and emotional wellbeing. We will look at the areas of your life that you want to develop, harness your strengths and foster the tools you need to create a clear path forward.
I tailor my approach to your specific needs, drawing from techniques like CBT, Mindfulness, and Client-Centered Therapy and taking a strengths-based, trauma informed approach. I want to meet you where you are, and go at your pace.
Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
My approach is dynamic, tailored, and engaging—dedicated to empowering you on your unique journey to well-being.
Navigate issues, build upon strengths and what is already working, and develop tools to help you move through challenges.
Navigate issues, build upon strengths and what is already working, and develop tools to help you move through challenges.
I am a collaborative therapist, meaning we will work together to establish goals and address your specific needs. My goal is to help you to gain insight and build skills that are sustainable in your daily life.