Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one.
Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one.
I offer my therapy services virtually so people who have experienced trauma don't have the additional burden of adjusting to a new setting while they start their path to recovery.
Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.
Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.
I am compassion-focused, trauma informed, and anti-oppressive. I consider myself a relational therapist, so our connection and rapport will be at the core of our work together.
Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.
Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.
I use an attachment-focused approach and EMDR to heal past wounds that might still be impacting your present life and relationships, while teaching regulation skills to help you better manage anxiety, depression, and nervous system activation.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand were adaptive and resilient at one time. They kept us safe, but now they've outlived their usefulness. It's time to thank them and let them go.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand were adaptive and resilient at one time. They kept us safe, but now they've outlived their usefulness. It's time to thank them and let them go.
It's eclectic. I come to each session ready and willing to meet you where you are that day, which means each of our sessions together is unique. An important constant is that I always view situations through a trauma informed lens.
Explore ways to help you cope with painful life experiences-past and present, identifying and modifying unhealthy thought patterns and behaviors, helping you develop more effective strategies and improve your mental well-being.
Explore ways to help you cope with painful life experiences-past and present, identifying and modifying unhealthy thought patterns and behaviors, helping you develop more effective strategies and improve your mental well-being.
I view therapy as a collaborative process in which my sessions are guided by your goals, concerns, and readiness for change.