walk away with new tools and strategies to cope with difficulties and obstacles, and a greater sense of self-awareness and confidence. We will work at your pace in order to reduce emotional suffering.
walk away with new tools and strategies to cope with difficulties and obstacles, and a greater sense of self-awareness and confidence. We will work at your pace in order to reduce emotional suffering.
I utilize evidence-based treatments and interventions to help clients move past their traumas and experiences. And most importantly, all sessions are client-centered.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
My primary approach to therapy is integrative and client centered. It is my strong belief that a therapeutic relationship can lead to insights and change.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
I believe coming in therapy 1xs a week is not sufficient to correct years of established patterns. Thus, I will give you homework and hold you accountable in what we discuss in therapy. We must change, in order for things to change.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
My approach is customized to help you work toward personal growth.
Topics that have come up in sessions with clients are: Sex, Polyamory, Sexual Identity/Expression, LGBTQ+, Trauma, Attachment/Relational issues, Generational Trauma, Self-harm behaviors, Psychosis, Substance use, etc.
Topics that have come up in sessions with clients are: Sex, Polyamory, Sexual Identity/Expression, LGBTQ+, Trauma, Attachment/Relational issues, Generational Trauma, Self-harm behaviors, Psychosis, Substance use, etc.
My style in supporting clients is nurturing, direct, and collaborative. We work as a team to help you accomplish your therapeutic goals. Transparency is key to creating change.