...find a way to create a positive path forward.
...find a way to create a positive path forward.
I use traditional therapy & EMDR to capitalize on positive experiences while releasing negative, learned behaviors that no longer serve you.
Take a trauma-informed look at what is at the root of your difficulty coming into your full expression and power as a woman, and address it at the root with a holistic blend of powerful, transformative approaches that work with the body & unconscious
Take a trauma-informed look at what is at the root of your difficulty coming into your full expression and power as a woman, and address it at the root with a holistic blend of powerful, transformative approaches that work with the body & unconscious
I like to take a thorough assessment at the beginning of our work that includes a look at your lifestyle and your creative and erotic wellness. From there I blend Jungian dreamwork, highly somatic and IFS-informed EMDR and Shamanic Energy Medicine.
I am open and curious about what makes you, you. No topics are off the table. I have helped clients determine a field of study, re-enter society after years of substance use, reconnect with a partner after a deployment, and learn to manage anxiety.
I am open and curious about what makes you, you. No topics are off the table. I have helped clients determine a field of study, re-enter society after years of substance use, reconnect with a partner after a deployment, and learn to manage anxiety.
When you enter a session I hope you feel excited to dive in. My goal is to sit in the passenger seat and help you navigate the path forward. We can highlight alternative routes and point out perspectives you may have missed along the way.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I'm passionate about helping you build on your own unique set of strengths to find purpose and fulfillment. We'll use evidence-based treatment interventions to help you reach your goals through mindfulness, exploration, and supportive reflection.
We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
My clients will experience a sense of therapeutic alliance, and they will have more opportunities to discover their own sense of who they are, hidden strength, and there will be some adjustment and amendment as needed to achieve therapy goal.