With me, you will learn about how thinking errors influence our behaviors and feelings as well as how to reframe those thoughts to achieve a healthier and happier outlook on life. We will use laughter and compassion to get through things together.
With me, you will learn about how thinking errors influence our behaviors and feelings as well as how to reframe those thoughts to achieve a healthier and happier outlook on life. We will use laughter and compassion to get through things together.
My approach to therapy is varied, eclectic, creative, and based on your particular needs.I specialize in ADHD/Autism and mood disorders such as depression and anxiety. I teach being in the moment and how to tame your automatic negative thoughts.
Take control of the present, by challenging negative thought patterns that hold you back. As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential.
Take control of the present, by challenging negative thought patterns that hold you back. As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential.
I operate from a more eclectic perspective and use many different tools and techniques to create a completely personal and tailored approach to therapy.
Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.
Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.
I have a casual, no nonsense style of working. We get curious together about the more difficult parts of yourself. I'm direct and collaborative in sessions and am always checking in to see what feels right.
Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.
Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.
My approach to counseling is to allow you a safe place to explore the issues that bring you to counseling. By talking through things, it allows you to gain insight into what is going on and make sense of things.
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.