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Find Millenial / GenZ Issues Therapists & Counselors in Santa Cruz, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Santa Cruz, the suburbs of Santa Cruz, other nearby places such as Campbell, Morgan Hill, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Santa Cruz, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (55 total therapists)
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Showing 1 - 5 (55 total therapists)
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Picture of TAYLOR ALEXANDER, mental health therapist in California
TAYLOR ALEXANDER
Together, we will:

Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.


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Picture of TAYLOR ALEXANDER, mental health therapist in California
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Are We a Match?

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Together, we will:

Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.

Something to know about my approach is:

While working with me you will get to get to experience positive changes within yourself. The negative feelings you are dealing with now will no longer control you but you will be given the tools to deal with them. You will regain agency.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Conflict Resolution
  • Family Conflict
  • Goals/Accountability
  • Teen Anxiety
  • Teen Depression
  • Young Adults
Read more about me
TAYLOR ALEXANDER remote and phone therapy in California
Picture of Keri Prather, mental health therapist in California
Keri Prather
Together, we will:

identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.


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Are We a Match?

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Picture of Keri Prather, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.

Something to know about my approach is:

I support my clients in taking action steps toward obtaining the changes they would like to see in their lives and relationships. I also like to use animal assisted therapy as a tool to encourage client engagement in the therapeutic process.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Children
  • Depression
  • Life Transitions
  • Parent-Child Relationship
  • Teenagers
  • Young Adults
Read more about me
Keri Prather remote and phone therapy in California
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Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, North Carolina, Virginia
Ryan Gardner
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.

Something to know about my approach is:

Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Millenials
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Ryan Gardner remote and phone therapy in California, Colorado, Florida, Minnesota, North Carolina, Virginia
Picture of Erika  Silva, mental health therapist in California
Erika Silva
Together, we will:

In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.


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Are We a Match?

Take Our Survey
Picture of Erika  Silva, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.

Something to know about my approach is:

For the past eight years I have used Cognitive Behavior therapy as a valuable approach to help clients identify and modify unhealthy thinking patterns. We’ll work together to get to the root of your distress and learn strategies for healthier coping.

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • Grief
  • Panic Disorders
  • Self-Esteem
  • Social Anxiety
  • Young Women
Read more about me
Erika  Silva remote and phone therapy in California
Picture of Avis Hershfield, MSN, APRN, PMHNP-C, mental health therapist in California
Avis Hershfield, MSN, APRN, PMHNP-C
Together, we will:

... build a trusting patient-practitioner relationship, establish a diagnosis and develop an individualized treatment plan that can include Psychotropic Medication(s), Complementary, Alternative and/or Psychotherapeutic Treatment Modalities.


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Are We a Match?

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Picture of Avis Hershfield, MSN, APRN, PMHNP-C, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

... build a trusting patient-practitioner relationship, establish a diagnosis and develop an individualized treatment plan that can include Psychotropic Medication(s), Complementary, Alternative and/or Psychotherapeutic Treatment Modalities.

Something to know about my approach is:

I use an integrative, eclectic and holistic, trauma-informed therapeutic approach weaving together psychotherapy, judicious medication-management and responsiveness to your needs arising out of the biopsychosocial dimensions of your experience.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Trauma
  • Trauma-Related Disorders
  • Women’s Health
  • Young Women
Read more about me
Avis Hershfield, MSN, APRN, PMHNP-C remote and phone therapy in California