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Find Mindfullness Therapists & Counselors in Santa Cruz, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Santa Cruz, the suburbs of Santa Cruz, other nearby places such as Campbell, Morgan Hill, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Santa Cruz, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (178 total therapists)
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Picture of Karl Stenske, mental health therapist in California
Karl Stenske
Together, we will:

explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.


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Picture of Karl Stenske, mental health therapist in California
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Together, we will:

explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.

Something to know about my approach is:

We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.

FOCUS AREAS:
  • Adoption
  • Codependency
  • Couples
  • Depression
  • Domestic Violence
  • Families
  • High Anxiety
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Karl Stenske remote and phone therapy in California
Picture of Meagan Robinson, mental health therapist in California
Meagan Robinson
Together, we will:

Find ways to manage symptoms of anxiety or depression, navigate interpersonal relationship challenges or life transitions.


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Picture of Meagan Robinson, mental health therapist in California
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Together, we will:

Find ways to manage symptoms of anxiety or depression, navigate interpersonal relationship challenges or life transitions.

Something to know about my approach is:

I want to help you build upon your personal strengths in a way that resonates with your own experience and teach you skills and strategies to overcome your difficulties so you can achieve a well balanced day-to-day life.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
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Meagan Robinson remote and phone therapy in California
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Picture of Blossom  Wellness, mental health therapist in California
Blossom Wellness
Together, we will:

Through each therapist’s unique approach, they help clients get to their unique goals, which often include things like improved self-esteem, better relationships, and a more fulfilling career.


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Picture of Blossom  Wellness, mental health therapist in California
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Through each therapist’s unique approach, they help clients get to their unique goals, which often include things like improved self-esteem, better relationships, and a more fulfilling career.

Something to know about my approach is:

Each therapist provides a safe space for clients to warm up and get out of their shells. Using techniques like role playing, talk therapy, boundary-setting, and a healthy dose of humor throughout the 50-minute sessions.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Coaching
  • Codependency
  • Communication Skills
  • Confidence
  • Cultural Issues
  • Depression
  • Emotional Regulation
  • Family Conflict
  • Grief
  • Life Transitions
  • Perfectionism
  • Postpartum Anxiety
  • Postpartum Depression
  • Relationship Skills
  • Self-Esteem
  • Stress
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Blossom  Wellness remote and phone therapy in California
Picture of Erin Martin, mental health therapist in California
Erin Martin
Together, we will:

Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.


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Picture of Erin Martin, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.

Something to know about my approach is:

I utilize a collaboratively approach to work with my clients to identify the challenges that are preventing you from living your best life possible.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Erin Martin remote and phone therapy in California
Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
Vicelys Huang
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.


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Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.

Something to know about my approach is:

I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Fears and Phobias
  • Major Depressive Disorder
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress
Read more about me
Vicelys Huang remote and phone therapy in California, Florida, Massachusetts, New Jersey, New York