Find Worry Therapists & Counselors in Santa Cruz, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Santa Cruz, the suburbs of Santa Cruz, other nearby places such as Campbell, Morgan Hill, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Santa Cruz, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (539 total therapists)
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Showing 1 - 5 (539 total therapists)
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Picture of Jill  Solomon , mental health therapist in California
Jill Solomon
Together, we will:

Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.


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Picture of Jill  Solomon , mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.

Something to know about my approach is:

I have a casual, no nonsense style of working. We get curious together about the more difficult parts of yourself. I'm direct and collaborative in sessions and am always checking in to see what feels right.

FOCUS AREAS:
  • Addictions
  • Attachment Styles
  • Betrayal Trauma
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Couples
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Life Transitions
  • Love Addiction
  • Medical Trauma
  • Narcissistic Abuse
  • Sex Addiction
  • Trauma
Read more about me
Jill  Solomon  remote and phone therapy in California
Picture of Kenneth Saldua, mental health therapist in California
Kenneth Saldua
Together, we will:

You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.


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Are We a Match?

Take Our Survey
Picture of Kenneth Saldua, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.

Something to know about my approach is:

I offer a range of therapeutic approaches including motivational interviewing, feedback, talk therapy, medication management, cognitive behavioral therapy, EMDR, counseling, psychotherapy, and psychodynamic therapy. I tailor my approach to meet your unique needs and goals, helping you navigate challenges and achieve personal growth.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Kenneth Saldua remote and phone therapy in California
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Picture of Michaela Thompson, mental health therapist in California, Kansas
Michaela Thompson
Together, we will:

Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.


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Are We a Match?

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Picture of Michaela Thompson, mental health therapist in California, Kansas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.

Something to know about my approach is:

I have a collaborative, eclectic and strength-based approach, whereas I pull from different modalities based on the issues. I also like to work closely with my client collaboratively.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Black Women
  • Childhood Trauma
  • Depression
  • Life Skills
  • Life Transitions
  • Postpartum
  • Pregnancy
  • Professional Women
  • Relationships
  • Self-Esteem
  • Trauma
  • Work-Life Balance
Read more about me
Michaela Thompson remote and phone therapy in California, Kansas
Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
Dr. Nicole Bryant
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.


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Are We a Match?

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Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.

Something to know about my approach is:

We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.

FOCUS AREAS:
  • Acute Stress
  • Anger
  • Anxiety
  • Attachment Disorders
  • Body Image
  • Career
  • Career Burnout
  • Childhood Trauma
  • Child or Adolescent Therapy
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Couples
  • Cutting
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence
  • Families
  • First Responders
  • High-Functioning Anxiety
  • Major Depressive Disorder
  • Millenials
  • Parental Burnout
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Conflict
  • Self-Harm
  • Sexual Abuse
  • Trauma
  • Women
  • Women’s Health
Read more about me
Dr. Nicole Bryant remote and phone therapy in California, Tennessee
Picture of Zuneybi Contreras, mental health therapist in California
Zuneybi Contreras
Together, we will:

Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward based on your individual needs.


View Profile

Are We a Match?

Take Our Survey
Picture of Zuneybi Contreras, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward based on your individual needs.

Something to know about my approach is:

I believe in a collaborative approach as you are the expert in your own life. I believe we all have strengths and resiliency that help us grow and thrive and we all need a little help at times. I am here to guide you along the way.

FOCUS AREAS:
  • Anxiety
  • Child Behavior Issues
  • Depression
  • Domestic Violence Survivors
  • Rape and Sexual Assault
  • Trauma
Read more about me
Zuneybi Contreras remote and phone therapy in California